Dream Wellness

Dream Well

Live Well

Be Well

Harriet Tubman, leader of the Underground Railroad, was narcoleptic. #Facts. I wish people knew while she led many to freedom she suffered uncontrollable sleeping spells. If she did not move, her "passengers" did not move.  There are times I imagine she divinely fell asleep as danger was passing by. Despite her illness, they were safe. I imagine… Enamored with her story, I am inspired that despite illness you can still live your dreams.

Still "inspiration" must be tethered to the "practical"... the dream to the development. These links are resources on my own journey to wellness. May they serve you well.

bikes in the water at AquaStudio NY

Enjoy one of my favorites AquaStudioNYPromo code: SONYASFRIEND to get 20% off your Intro Month

To redeem on-line:

To redeem by email:

To redeem by phone:
212 966 6784

See the fun!
Picture of Lakanto Monkfruit Sweetener Logo

Tired of sugar? Can’t stand the taste of Stevia?

My world changed when I took a taste of Lakanto Monkfruit Sweetner. Started walking around with packs of it to share. So I really had to share it here.

Click here order and if I run into you… I may just share a pack.

Realigned foot treated by Dr. Lilia Gorodinsky

A picture is worth a saved surgery.

Imagine customized medical care that targets and alleviates pain? Imagine a doctor’s visit that helps your body to heal itself?

NYC Osteopathic specializes in musculoskeletal injuries, sports injuries, and pain management. Dr. Lilia Gorodinsky utilizes wide variety modalities that combine eastern and western philosophy and treatment to obtain maximum benefits for her patients.  Click here to see Dr. Lilia’s appearance on Dr. OZ which explains the work of NYC Osteopathic. 

Through the care of NYC Osteopathic this patient and many like him avoid unnecessary surgeries.